Speak Confidently with Science-Based Training

If you want to speak better at work, start some specific recon here.

Your communication competence will impact your career advancement as much as your expertise, if not more. But making your speaking work for you takes skill and clever goal setting.

On this page you pick up some foundational trainings that you can DIY immediately.

Take my Free Masterclass:

How to Look, Sound & Feel Confident at Work

vocabulary workshop

Discover the hidden tricks that no one is talking about which fast-track speaking confidence & executive presence. As a way to spread around the joy of communicating without apology, I built out this instant Masterclass ready for you to watch.

Join me in this FREE masterclass event in which you’ll learn the science-backed strategies for ensuring your personal impact hits the mark at work so that you can have more influence and finally feel more confident.

Free Audio Training:

5 Levers to Pull if No One Recognises
your Leadership Potential

vocabulary workshop

Listen to this FREE audio training from CADENZA and stop feeling second class in the office, because your ideas aren’t, you just need to learn to speak with authority. This free audio training will show you how.

Ideal for you if you believe you’ve got the expertise and experience to become an emerging leader, but no one is giving you a chance.

The Quick Communication Kit

communication kit

Communicating seamlessly shouldn’t be intimidating. ⁠Use this quick Communication Kit to see how you can leverage your social communication.⁠ ⁠

In this resource, I’ve shared 3 essential skills that determine professional communication competence: Assertiveness, Persuasion & Diplomacy. ⁠ ⁠

If you use these skills well you can leverage your communication more effectively.

Get your own Quick Communication Kit & Free Audio Training now!

The Communication Growth Plan for Work

personal development plan

I’ve met hundreds of clients over the past decade in my role as a communication scientist and executive speaking coach who have struggled to amplify their communication competence at work.

They’ve tried numerous strategies: Toastmasters, Workshops, Asking their boss for feedback, practising in front of a mirror, putting themselves out there before meeting me. Yet, something is always missing that blocks their progress. And one of the main things I see is a lack of specificity.

This growth plan will help you focus on the core areas of your communication that are learnable & changeable so you get more clarity on meaningful goals to enhance your communication impact and professional growth.⁠ ⁠ Remember, we work globally so you can take advantage of this, no matter where you’re based. ⁠ By now I’m hoping you’ve picked up our highest-value downloadable workbook.

personal development plan

Take my Free Class

Communication Class for Emerging Leaders

vocabulary workshop

Inside, I’ll show you precisely what you need to do to showcase your skills as an emerging leader even if you’ve not been given a chance at a management position.

Our next session is coming soon. Sign up for updates.

Appraise your Public Speaking Comfort


Public Speaking Anxiety affects up to 25% of the population.We all need a public speaking PEP talk from time to time.

I’ve designed this content to give science-backed information on what to look for if you want to increase your presentation skills so that you can better serve your audience, clients or stakeholders.

First, you’ll take the Public Speaking Anxiety Scale to test the degree anxiety is impacting, then watch a mini-tutorial before learning some actionable strategies. The scale is free so take the opportunity to get some personal insights into your speaking comfort level before moving into the other content further down the page!


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